Hi! Most of people around the world nowadays are mostly suit to be labelled as "overweight" ,they are also
people who are in "obesity" .Why most people loathe FAT? Fats are not only accumulate in our body to leave risk of heart attack,they are also risk to lead to other health problem such Diabetes etc.So, keeping our body healthy fit is actually a must right?Everyone dreams of getting 5-pax with strong muscle for men, so do women who dream for sexy and shaped body.Who want a fit body??ME!! ^__^
Here i will share some tips and suggestion to be shared for our informations.
Boosting the metabolism is the holy grail of weight watchers
everywhere, but how fast your body burns calories depends on several
factors. Some people inherit a speedy metabolism. Men tend to burn more
calories than women, even while resting. And for most people, metabolism
slows steadily after age 40. Although you can't control your age,
gender, or genetics, there are other ways to get a boost.
Our bodies constantly burn calories, even when we're doing
nothing. This resting metabolic rate is much higher in people with more
muscle. Every pound of muscle uses about 6 calories a day just to
sustain itself, while each pound of fat burns only 2 calories daily.
That small difference can add up over time. In addition, after a bout of
resistance training, muscles are activated all over your body,
increasing your average daily metabolic rate.
The body needs water to process calories. If you are even
mildly dehydrated, your metabolism may slow down. In one study, adults
who drank eight or more glasses of water a day burned more calories than
those who drank four. To stay hydrated, drink a glass of water or other
unsweetened beverage before every meal and snack. In addition, try
munching on fresh fruits and vegetables, which are full of fluid, rather
than pretzels or chips.
Ice-cold beverages prompt the body to burn more calories
during digestion. Research suggests five or six glasses of water on the
rocks can use up an extra 10 calories a day. That might not sound like
much, but it adds up to a pound of weight loss per year -- without
dieting. You can get the same benefit by drinking iced tea or coffee, as
long as you forego the cream and sugar.
Eating more really can help you lose weight -- eating more
often, that is. When you eat large meals with many hours in between, you
train your metabolism to slow down. Having a small meal or snack every 3
to 4 hours keeps your metabolism cranking, so you burn more calories
over the course of a day. Several studies have also shown that people
who snack regularly eat less at meal time.
Spicy foods contain chemical compounds that kick the
metabolism into high gear. Eating a tablespoon of chopped red or green
chili pepper can temporarily boost your metabolic rate by 20%. Some
studies suggest the effect only lasts about half an hour, but if you eat
spicy foods often, the benefits may add up. For a quick boost, spice up
pasta dishes, chili, and stews with red-pepper flakes.
If you're a coffee drinker, you probably enjoy the increased
energy and concentration that follows your morning ritual. Taken in
moderation, one of coffee's benefits may be a short-term increase in
your metabolic rate.
Drinking green tea or oolong tea offers the combined
benefits of caffeine and catechins, substances shown to rev up the
metabolism for a couple hours. Research suggests that drinking two to
four cups of either tea may push the body to burn 17% more calories than
normal for a short period of time.
The impact of different foods and drinks on the metabolism
is small compared to what you need for sustained weight loss. Your best
bet for creating a mean calorie-burning machine is to build muscle and
stay active. The more you move during the day, the more calories you
burn. And remember: working out in the morning has the benefit of
revving up your metabolism for hours.
Crash diets -- those involving eating fewer than 1,000
calories a day -- are disastrous for anyone hoping to quicken their
metabolism. Although these diets may help you drop pounds (at the
expense of good nutrition), a high percentage of the loss comes from
muscle. The lower your muscle mass, the slower your metabolism. The
final result is a body that burns far fewer calories (and gains weight
faster) than the one you had before the diet.
p/s: Tips for FAT_BURNING mobile version??!! as easy as
HERE
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